Achieving a healthy weight is as much about the desired result as it is about planning the journey, in the same way one travels with a route and a destination in mind. In weight loss, setting personalized landmarks along the way this is an often overlooked key to feeling and looking one's very best. One might argue, of course one would know what one wants, and how many of us wouldn't like to lose 10 or 20 pounds? Here are goal setting tips from a coaching perspective. Three common goal setting errors and how to fix them: 1) Example: "I will try to be a bit better this week." The tendency to use the word "try" is a common barrier to success. It implies that if anything comes up, the old habits have permission to take over, leaving behind not much more than a big list of excuses. If one "tries" not to snack mindlessly in front of the TV at night, the plan is counting on the sudden appearance of ample willpower and inspiration! Revised goal suggestion: "I will clear my cupboard of unhealthy snacks, eat an early and balanced dinner, and brush my teeth right away to signal to the body that no more food is coming. At the end of the week, I will reward myself with a trip to the movies with my best friend." 2) Example: "I really should do something about my physical fitness." The word "should" hints at an unformulated goal looming over one's head, and incorporates a negative feeling with no counterbalance in the form of a plan. Getting stuck in a "should" mindset is as if we are carrying a heavy rucksack of woes with us throughout the day. Revised goal suggestion: "I will spend Saturday morning visiting three gyms near my place of work and select the one that best matches my needs, signing up and scheduling at least two sports sessions during the following week." 3) Example: "I would like to feel better." This goal is perfectly valid, as feeling better is at the heart of most everything we desire, but is formulated in a way that is not helpful in how we intend to get there. Feeling good is a volatile mindset, as almost anything can come along to change that in an instant. Revised goal suggestion: "I will sleep at least seven hours every night, eat three healthful meals each day, and practice positive affirmations about myself and my surroundings." These are controllable factors that make feeling good a higher probability, without entirely leaving our happiness up to circumstance. Goals in healthy habits work best if they are very specific and measureable, even if they represent very small changes in the everyday. Once the goals are taken for their road test, they may work well or need revising. For example, if three trips to the gym did not work out, then possibly 2 trips with a long walk on Sunday would work better. As you refine your program, goal setting will become more natural and effective over time. Using the techniques above to create empowering and self-affirming daily goals is the fastest way to aligning your actions to sustainable habit change and overall wellness. Tatiana is the creator of 'The 3 Step Mind, Body, and Self Care Transformational System' for young professionals who want to feel confident, look great, and live custom-designed healthy lifestyles. She brings 8 years of health coaching experience to her programs designed for today's young adults. Her dynamic approach brings out individual strengths to looking, feeling, and living one's best life. Visit http://www.bodyvisionhealthcoaching.com to find out more. Article Source: http://EzineArticles.com/?expert=Tatiana_Abend Article Source: http://EzineArticles.com/7384358

Easy Tips on How To Improve Life It is a natural human desire to rise above the mundane and improve our lives. No matter how much we achieve, we always want more - a better lifestyles, more wealth, more professional growth and a richer personal life. Such is the flux which marks the journey called life. But at times even with your best efforts you could find success elusive. That does not mean you stop trying or give in to despair. Your constant efforts towards success may change their routes or means but should never stop. There are some simple ways which can show you how to improve life and make these very efforts successful. How to Improve Life - Tip #1 - Listen to your heart - The best way to improve your life is to ask your own self what makes you happy. No one else can tell you where your talents lie or show you which path would lead to your success. Only your heart will so learn to listen to it. How to Improve Life - Tip #2 - Set a goal - The only way to move forward is towards a goal. When you want to improve your life it is obvious that you have a vision of the future in mind. Set a goal and line it with shorter milestones both to move closer to your ultimate goal and also to motivate you further. How to Improve Life - Tip #3 - Make your own choices - Trust yourself to make the right choices. No matter how much you love and respect the people around you, it is your own choices that will define your future. No one else's. How to Improve Life - Tip #4 -Take a risk - It is often difficult and sometimes scary to step outside our comfort zones. Yet we are not meant to stagnate in one place but grow to our utmost. How can you do that if you don't step beyond the horizon and risk the unknown? Life is an adventure meant to be enjoyed. Let it enrich your living. How to Improve Life - Tip #5 - Give in to your desires - We started out with learning to listen to our hearts. Now we need to muster up enough courage and give in to the desires that our hearts savour and reflect. For it is in the heart of our desires that true success lies. Live your dreams and let happiness rule. One does not need to be a hero to achieve great success and happiness. All it needs is a little courage to believe in one self and learn how to improve life and change the course of the future. Maureen Rainford is a personal growth and development coach helping people who want to change their life for the better. Do you want to learn more about success and creating a life of your dreams and desires. Starting Today! If so, visit; http://www.effectivehabitsforsuccess.com for more tips, advice and strategies for achieving greater happiness and success in your life. Also get access to a FREE 10 day ecourse Success Mindset. Article Source: http://EzineArticles.com/?expert=Maureen_Rainford

Fatigue AWAY! Let's admit it, a lot of people don't have a lot of time throughout the day. Most of us have a lot to get done and it seems there just isn't enough hours in the day to accomplish all of our priorities. Have you been sacrificing hours of sleep in order to do so? Or guzzling ten cups of coffee a day just to keep your eyes open? If you were like me, you probably struggle everyday to keep your body up and working constantly. But pushing yourself beyond how much you can actually handle is not a wise habit. Over time you will feel more sluggish and weary as you keep pushing your boundaries. These 7 tips will help YOU replenish the much needed energy your body deserves so you can feel more lively throughout the day! 1. Eat More Healthy Foods Maintaining a balanced diet will give you more energy from the nutrients you receive. Choosing more vegetables, fruits, whole grains, nuts, and seeds will help your body pump more power and keep you stimulated! Try eating decent amounts of vegetables every day and if you want even more juice, eat them raw! Raw fruits and vegetables have all the nutrients still in them to keep you rejuvenated. Carrots, lettuce, celery, cherry tomatoes, and cucumbers are delicious raw and will provide lasting energy boosts. Find creative ways to ingest your fruits and veggies. If you don't like your vegetables hide them in a smoothie! Spinach, kale, cabbage, romaine lettuce, carrots, and beets are perfectly hidden once thrown in a blender. Try mixing strawberries, spinach, carrots, orange juice, and ice together; it makes a delicious smoothie. Berries are HUGE energy boosters! Especially the ones that are blue, red, or purple. Berries contain powerful antioxidants that helps boosts energy levels. Get more citrus fruits in your body too! Vitamin C not only helps give you more energy but it also helps you absorb more nutrients from food. 2. Avoid Artificial Energy I know you know what I'm going to say. LAY OFF THE COFFEE! Drinking coffee in moderate amounts is okay but try not to become too dependent on it. Also, avoid drinking coffee after noon, it can negatively affect your natural sleep cycle. Instead try consuming some tea. Studies have shown drinking several cups of tea a day can help reduce stress, green tea especially. Nicotine also, don't think I wasn't going to mention it. Smoking also causes sleep disorders, usually causing bitterness and frustration the next day, WHICH, leads to more smoking. Also, ex-smokers have reported to have more energy now than when they were smoking. This article pertains to energy however so I won't mention what all the risks of smoking are, so I won't say another word, except that the dangers are numbered in the kajabillions! 3. Sleep the Right Amount- No More No Less OBVIOUSLY, DUDE. Yes everyone knows the benefits of sleep. Ever try to go a full day without sleep? You practically turn into a zombie without the bloodstains. Less sleep makes you think less effectively and your actions are often careless. But too much sleep can be detrimental to your health as well. I'm sure you have experienced this that when sleeping more than necessary you often wake up STILL tired. So its best to find out how much sleep you really need. Just sleep in one day, at the time you normally would and once you gain consciousness, get up and stay awake. The amount of sleep you got is your body's ideal rest time, so strive to get that amount of sleep every night. If you want you could try different sleep cycles. People who have adopted polypahsic sleep cycles say they have more energy than ever. 4. Eat Smaller Meals More Often I've never fallen asleep eating, so it makes sense to eat more often throughout the day. Eat small meals and a couple snacks for the duration of the day to keep blood sugar and energy levels stable. Large meals require more energy to digest, which can make you feel sluggish. Get enough carbohydrates, protein, and healthy fats like olive oil and omega-3 and try to avoid saturated fats and trans fats. Try healthy snacks too, such as yogurt, sunflower seeds, or celery with peanut butter. This ties perfectly with keeping a balanced diet everyday, so remember to eat a variety of foods. 5. Rearrange Your Domain Although when we usually think about energy, we think about ways to get our body moving. Little do we know how much our environment affects our energy as well. Ever heard of Feng Shui? Feng Shui is the belief that there is a constant flow of energy in the universe and that it travels through our environment and ultimately affects our own energy levels. Your home and office reflects this flow of energy through the various decorations you have, how things are positioned, the stature of materials, and the colors you use. Not only will decluttering your space help create more positive flowing energy it can also help further your goals in life. Although Feng Shui is a pretty complex system and I won't be able to explain it all some basics to creating a better environment is that: -Every color has a different energy. Use more vibrant colors in different areas of your home to get better energy flow. -Avoid using artificial materials such as plastic, artificial lighting, or synthetic fibers. They create negative energy. -CLEAR THOSE CORNERS! Dark, musty corners and cluttered rooms slow down your energy, making you feel sluggish. -Put more of the five elements in your home, which are tree, fire, metal, water, and soil. Put some bamboo plants in green pots on desks and counters. Or some clay pots to represent soil in your living room. Fill a glass pitcher with water and set in a nice area. 6. The Art of Napping Napping is a great way to gain energy back. Although not many people have the time to take full-fledged naps, even small power naps will work wonders for your body. But you only have ten minutes? That's fine! I usually take naps during the evening when I feel a bit drowsy. I have this amazing phone app that is a timer with an alarm and I put a gentle, soothing alarm melody to slowly bring me out of my nap. Try it! Usually 20-30 minutes does the trick for me! Napping will help you wake up more alert and productive. Not only that but taking short naps will help you gain more REM sleep, which is deep sleep in which you dream, and the kind of sleep that keeps your brain sharp. REM sleep is essential to make you feel rested and by taking short naps you will be able to sleep less every night and still feel fully rested! 7. Understanding Your Body's Internal Clock I can not stress this concept enough! Your body, after repetitive procedures, will start to get used to them even if you aren't thinking it. In high school I began developing the nasty habit of falling asleep during 5th period. Every day. Almost the entire period. It came to be my happy time but it also reflected negatively on my work. Well obviously, you were asleep the whole time! Anyways, second quarter I transferred to a different class. Guess what? Fell asleep everyday. Second semester rolls by and I purposely change my 5th period to P.E. but come 6th period I would fall asleep. Everyday. My second year of high school rolls around and I get machine woods for my 5th period, the most easy-going class that year. Probably because I slept in that class everyday. 50 minute naps that I would look forward to everyday, and my body had become so accustomed to them that I would come in dead tired, go to sleep, and I would wake up everyday exactly 5 minutes before the bell. The next year was the same and I always felt drowsy during 5th period. Every day was a struggle because the class actually took work! I would purposely ask the teacher for bathroom breaks just to splash water on my face. Then senior year came and I thought I was smart. I elected to take a zero period in order to avoid 5th period and go home after 4th. It didn't work, I still felt drowsy everyday. It's as if my body knew how much class time I could power through before feeling tired. And by the time I came home I would take 50 minute naps. Point is, our bodies have an internal clock that reflects the times that we feel dips and rises in energy, and so plan the times when you feel most energetic to be the times where you get the most work done. This will sync the times you have the most potential and energy with your priorities. Doing so will give you more efficiency when you need it and make you feel more relaxed and calm when you are doing less demanding work. http://ezinearticles.com/?7-Ways-to-Get-More-Energy&id=7370899 Article Source: http://EzineArticles.com/737089

Boldness comes from the heart and desire is a thing of the mind. Some of us have the will to achieve but do not have the boldness to accomplish that goal. It takes will, desire and determination to get to the crossing point where your dreams are accomplished. "... to boldly go where no man has gone before... " These are notable words from Captain Kirk of Star Trek fame. These put into summary his team's courageous mission. What would have been their story line in that epic and entertaining movie had the mission been" to boldly stay and not to go?. Just Like so many of us, I have felt the burning desire to go, and to get there first! To go, to be an innovator, a creator, scientist, discoverer, inventor, researcher, explorer, to carve new territory and claim achievement! To be the one to arrive with the big idea, new invention, the polished plan. But maybe we need to pause just a bit longer, to know the full intent of what we want or would like to be. Events and circumstance press us to that critical moment where we either go or stay. I am confident that in more than a few of these times we took the route of "boldly going" To stay through to the determined end? There are times when boldness and courage is needed to stay; to remain; to continue especially when the going is tough. There have been seasons in my life where I know that it was time to go forward, That it was time to move on to the next level. During these times it requires courage of heart to act. Going around in times of crisis and instability has the thrill of the challenge and each requires an amount of courage and determination to step into it. There is honor in seeing something to its proper end. When life gets rough and the going is not easy, we have to persevere and summon courage to keep going. Why not consider the courage that it takes to boldly stay and see these things through. I wonder what opportunities have been abandoned, what learning curve has been flattened because going was the bold and perhaps easier way. I have been influenced by many great men and I gained a lot from their philosophy and quotes and One of them once said, "When the going gets tough, the tough stay put." NAME: VICTOR (BOYALASCO) WEBSITE TITLE: STORYCONNECTIONS WEBSITE: www.boyalasco.com Article Source: http://EzineArticles.com/?expert=Victor_A_Samuel

With a little of the right information, your lifestyle can change for the better. Your overall level of health can be made a lot better by doing quite a lot of little things. If you think that giving up foods that are unhealthy for you is a sacrifice, then living a new healthy lifestyle will have sacrifices as a part of it. This is not true; it is just what the popular dietitians who want to make money from you have convinced you to believe. You can have a totally healthy life by making small changes in your life, like this article will show, and forget about some of big sacrifices that you can learn about from television programs, websites and articles. This may sound disgusting, but be careful when using a public restroom. Even if you suppose it is unimportant, the stall you select actually is important. Often times the stall nearest to the door is not used as often as the other stalls. This means that there are fewer germs and, by default, it is the cleanest stall in the room. In addition, it often has the greatest amount of toilet paper so you will not have to fret about asking the person in the stall next to you if they can pass you some. And, for sure, even if you are just walking in there to blow your nose or brush your hair, you should always wash your hands when you visit any restroom. Slant the rearview mirror in your vehicle up. It may seem petty, but it does have value. No need to tilt it too much; just enough to compel you to sit straighter and still be able to see sufficiently. This posture will enhance the way you look at your day. When you do not sit up straight in the morning, especially when you are driving; you may end up feeling tired for the rest of the day. Accomplishing a quality posture will make your bad posture a thing of the past. Your back will be grateful. This is a matter of fact. Be certain to obtain plenty of slumber. Generally speaking, adult's need someplace in the region of 7 hours of sleep nightly. While some can get by with six, others need eight so seven is a good middle ground for which to aim. The body requires rest due to the fact that your muscles mend themselves and the brain eases and thinks about everything you have handled throughout the daytime. Problems in your mind and body can be banned through sufficient sleep. Because, as well as bodily restoring itself, it allows the time you sleep to be used to cope with the nervousness you deal with during the daytime. Improving your lifestyle to make your health better has many different paths you can take. If you want to believe in popular culture and diet gurus, then gear up for some real hard sacrifices providing you want to become healthy. This is a lie, if I ever heard one. There are healthy things in life that are enjoyable. Making changes in life are part of living, and as long as you are consistently improving, you won't need to do anything drastic. Common sense is pretty much all you really need to heed if you want to live a perfectly respectable and healthy lifestyle. About the Author Robert Riohe https://www.blogger.com/blogger.g?blogID=3150614105440027278#editor/src=dashboard