The Healthy Vegan Raw Food Lifestyle - Why You Should Adopt It

There are so many sick and unhealthy people in the world today. For the majority of these people, their diet is shockingly unhealthy and they really don't care what they put into their bodies. Sometimes it's not that they don't care, but it's that they have little knowledge on healthy eating. So, what happens to these people if they keep eating junk food over a long period of time?

These people eventually go from being merely unhealthy to very, very sick. Can their sick bodies ever become healthy again? I mean, so much damage has already been done by gorging themselves daily on fast foods, fatty foods, and not to mention, too much food. Well, guess what? They can become healthy again - it is possible. But how?

Become healthy again with a Raw Vegan Lifestyle

It's all about adopting a new lifestyle and healthy eating plan - a complete lifestyle overhaul. What I highly recommend to achieve this is venturing down the road of a healthy raw food vegan diet. Hear me out please, since this way of eating can seriously reverse all of your body damage and major health problems. I call the vegan raw food diet the "Mother of All Diets". All other diet plans do not even come close!

Amazing Health Benefits

You see, eating raw living foods gives the body ridiculous energy boosts, clears up skin problems, helps the body get rid of excess fat, makes a person feel more mentally stable and at inner peace, and gives a person an amazing newfound zest for life. How do I Know this? Well, I personally eat a high percentage of raw foods and super-juices in my diet on a regular basis, and I feel absolutely great by doing this! When I eat these amazing living foods, I seriously never want to eat anything that would harm my body again. I just want the feeling of pure health and natural bliss to continue. I truly feel like I'm on cloud nine when I eat large doses of these superfoods.

But hang on, raw foods taste disgusting, right?

Wrong.

Raw foods taste GREAT!

I kid you not; raw foods really have a superior taste and freshness than any cooked food ever will. Try making for yourself a Super-Salad with sprouts, mungbeans, avocado, corn, onion, carrots, cherry tomatoes, romaine lettuce, and grated beetroot. It is to die for! And you will have an energy boost that will last all day long! Or why not try eating just fruit for breakfast and morning tea? Maybe even treat yourself to some freshly squeezed orange juice. Your skin will start to clear up and weight will start to fall off - just because you decided to eat only fruit in the mornings. How cool is that!

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8 Fiber Rich Foods for a Flat Beach Belly!

Researchers are doing an amazing job at promoting the importance of fiber intake on a daily basis. It's recommended to consume over 30 grams of fiber per day and the average person is only consuming 9-11 grams of fiber per day. Needless to say, this is not enough.

There are several health benefits associated with the consumption of dietary fiber to include preventing and or treating internal and external hemorrhoids and constipation. Fiber is also known for reducing cholesterol levels. Low cholesterol levels will also decrease the risk of developing certain types of cancer. Fiber is great for helping to manage a healthy body weight.

Diets rich in the right type of fiber will also yield amazing body shaping results as these foods will activate the body to burn fat in the midsection. Fiber stops the conversion of calories into fats, specifically around the tummy. The following are 8 fiber rich foods to help you realize a nice washboard tummy!

Berries, Berries, and more Berries!

Berries are key foods to consume when you are seeking to shed the abdominal fat and will have you well on your way to a strong, washboard tummy.

Berries play a major role in the diet and are known for their wonderful antioxidant. At the same time, berries are absolutely fabulous to help with fiber intake. The fiber per calorie yield is very high when consuming berries. The seeds of the berries are the main source of fiber. Blackberries, strawberries, raspberries, and currants make great additions to a salad, cereals, and cups of yogurt. Consuming the berry treats in a natural, unprocessed form will ensure you receive the most nutrients the berries have to offer.

Veg Out

Eating vegetables has multiple benefits. Vegetables are high in natural fiber content along with other essential nutrients needed to maintain your overall health. Vegetables are also a great source of fiber for babies too.

Vegetables are a great source of cleansing, especially the colon. Your body will eliminate weeks and months of debris stuck to the walls of your colon, which could cause bloating and defeat the opportunity of realizing your ripped tummy goals.

Avocados, tomatoes, and artichokes are excellent, fiber rich vegetables that will also help with flattening the stomach.

Whole Grains

Whole grains are packed to the brim in fiber. The consumption of whole grains is said to help with the reduction of inflammation in the body, which is usually associated with water retention. Whole grains will also help regulate your blood sugar.

Finally, whole grains are a great fiber rich food that will help decrease belly fat. Foods such as whole grain cereals, breads, quinoa, and barley are superb choices.

Go Nutty

Nuts are great fiber rich foods that are also an excellent source of Vitamin E. Nuts are a great source of energy and will keep you feeling satisfied. You will also notice a nice and tight stomach.

Nuts are full of good stuff. The oils in nuts make them a heart healthy treat that you should snack on often. Great nut choices are sunflower seeds (it is baseball and softball season), walnuts, and flax seeds are all excellent choices. Ground flax seeds or in their natural state can be added to breads, smoothies, and other homemade treats.

Bran-tastic

If you want to have a quick and easy way to increase your intake of fiber, bran is the way. Bran is extremely rich in fiber and is a fiber rich breakfast food. Bran can be found in several commonly consumed foods to include your soluble fibers like oat bran and cereal. There's also the insoluble fiber, which is key to the prevention of constipation. Foods such as corn, rice, and wheat bran are great sources of insoluble fiber.

This source of fiber will help to increase the elimination process which is key to decrease opportunities for bloating, thus helping you toward achieve a washboard, flat tummy.

The Magic of Beans

Beans are super rich in fiber in its natural form and an excellent source of protein as well. Beans have a starch resistant component, which is key to fighting the belly bulge. Beans don't absorb in the body like sugars, rather is runs through the system without being digested. As a great source of fiber, beans act like a fiber during the digestive process.

Beans are easily incorporated as you can replace your meat options in comfort foods like chili, soups, and stews with beans. You can also add different types of beans like kidney beans, chickpeas, and more to your salad to add the fiber, belly reducing punch you need.

Edamame Crazy

This Asian inspired excellent source of fiber and protein will have your taste buds jumping for joy and your tummy flatter than ever. This low calorie, low fat treat is derived from the soybean and contains about 9 grams of fiber per serving.

You can get your edamame fix by adding the soybeans to salads, dips, and other easily prepared appetizers.

Peas in a pod

Peas are a tasty treat that can be prepared with great diversity. This is an inexpensive source of fiber. When consumed in its natural form (uncooked) peas will give you a fiber boost of 16.3 grams per cup. Even cooked, you will benefit from approximately 8.8 grams of fiber. These little pearls pack a mean punch in the fiber department.

This food is also very low in calories, easily prepared, and will yield amazing results on the tummy.

Your journey of achieving a flat, washboard tummy is made much easier when tapping into such fiber rich, nutrient packed food options. I know it does not seem easy, but in reality, it is. Fiber is everywhere around you and with increased consumption, you are sure to realize many health and body shaping results. Your body will be summertime ready and your tummy will be ready for showing off. You simply need to learn and understand what foods are high in fiber and your diet will improve, resulting in a sexier you. Make the few simple dietary adjustments and you will be well on your way to walk the most beautiful beaches.

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How to Create Healthy Bones and Joints

Overview

The human skeleton is truly a wonder of God's creation. It is made up more than 200 different bones, all of which are vital to motion and mobility.

Ligaments and cartilage are used to hold two bones together to form joint or a point of articulation. It is our joints that give us flexibility and motion, otherwise we would be rigid and not be able to pivot, stretch, bend or swivel

All the bones in our body form a joint with another bone with the exception on one bone which is the hyoid located in the neck.

Joints are classified in the human body based on their range of movement. The three primary classes of joint types are:

diarthrosis - those that provide maximum movement in several directions

symphyses - those that provide very little movement, and lastly

synarthroses -those that provide no movement all or are rigid.

As we grow older due to improper diet and a lack of regular physical exercise our bone health deteriorate or become brittle and in some people the joints begin to develop disease such as arthritis causing us to become less flexible. It is therefore essential that we make sure that our bones and joints are healthy if we are to have a long and active lifestyle.

There are many products on the market, prescription drugs and organic, that are available to improve bone health and flexibility, but not all perform the same or come without side effects. It is quite evident that finding the right product(s) to combat bone and joint deterioration is no easy task and require many hours of research. Some times we may need more than one solution to stop the rate of bone and joint deterioration. These other solutions include the following products like;

Chelated Cal-Mag® with Vitamin D, Capsules or Tablets - which is a unique blend of chelated calcium amino acid with magnesium necessary for maintain strong and healthy bones, including teeth. These components are essential for many enzyme reactions, regulating cardiovascular health, and nerve and muscle functions.

Full Motion - this herbal product was designed to supplement the lack of available glucosamine necessary sustain effective joint repair, regeneration and restoring lost flexibility, mobility and comfort. Each dose of Full Motion is formulated to deliver the nutritionally large quantities of glucosamine to meet the needs of the body to sustain healthy cartilage levels, the repair and regeneration of damaged cartilage associated with aging, even in the face of repeated demanding physical exercise. It also boosts the body's natural inflammatory capabilities.

Neo-Cal (chewable tablets) - Calcium is critical for the development and maintenance of strong bones and teeth. It is the most commonly found mineral in the body and it present in all our cells. Calcium is so crucial to a healthy metabolism, that the body will draw the shortfall of needed calcium from our bones, if are dietary supply is inadequate.

A significant shortfall of calcium consumed throughout life can either postpone or prevent the osteoporosis (thinning of the bones). Calcium also assists with avoiding high blood pressure.

GNLD calcium products provide highly bioavailable calcium from multiple sources, plus "helper" nutrients crucial to the process of bone development. Furthermore, The company offers a selection of calcium products to allow you to best address the nutritional "gaps" in your diet: Neo-Cal, Chelated Cal-Mag (available with or without vitamin D), and Vitality Calcium Plus. Neo-Cal has creamy mints taste.

In the event that you find yourself in need of a solution to overcome your excruciating joint pains or to maintain healthy bones and joints, consider a company like Golden NeoLife Dyamite (GNLD), which after years of research and development markets a range of quality products to deal with exactly this problem.

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Best Way To Lose Weight - Eating To Lose Weight Fast

Sounds like a contradiction doesn't it... aren't you meant to stop eating in order to lose weight? Well that's exactly what the majority of people believe because that's what everyone's been told for decades. Thank goodness for scientific research and technology we are now discovering that some of the old beliefs about dieting are being proven wrong. Many people still struggle with weight problems and are forever seeking the best way to lose weight.

It's true your metabolism doesn't burn calories as efficiently as it did when you were in your teens or 20's. However what many people aren't aware of is the fact there are certain things you can do to counteract this as you get older. In other words there are ways to keep your metabolism operating more efficiently well into your 40's & 50's so that you can continue to burn off those excess calories, keep trim and at the same time add some lean muscle mass to your body.

Eating Your Way To A Trimmer Body

I recently came across an article which literally said eating your way to a trimmer, leaner body and at the same time lose 24lbs in six weeks. Now having a weight problem myself I thought this was interesting. The bottom line was... everyone is different... everyone has a different metabolism and as you age you need to adapt your eating habits to meet the changing needs of your body.

A good example of this is... when your younger your body tends to use carbohydrates more efficiently ( for energy) and so a diet with plenty of carbs is not a major. However as you get older you may need to cut back on your carbs ( which also releases insulin ) which can help increase fat levels and include more proteins... now this is just one of many factors to consider and something that I would never have been aware of had I not read this article.

Genetics Is No Longer An Excuse

Apparently the excuse about genetics doesn't hold water anymore. This method of eating to lose weight dispels all that, as this will work no matter what your genetic make-up is. The method advocates certain foods which can actually rejuvenate and stimulate your metabolic rate, likewise eating the wrong foods can actually stop your metabolism from working. So the question on my mind after reading this was... OK so what foods do I eat, how much of them and at what time of the day? The second question was, so what foods do I need to avoid given my age and current weight.

So this method is not about crash dieting fads, it's about identifying what body type you have and eating the right foods for your body type which is going to keep your metabolism burning off those excessive calories and at the same time maintaining lean muscle mass. I thought if I could achieve this, it would be a dream come true.

Looking Good Feeling Good

I would look and feel good, have the energy to keep up with family and friends. I could start going to the gym, take longer walks or runs and get involved in sporting activities I would love to do. Looking good and feeling good, that's me. Out with the old and in with the new. Can't wait to get started!

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