Self Help Books
About Me
- mind and body coach
- I am interested in promoting good health and wellbeing,i have spent most of my adult life trying tro keep the balance, as well as leading by example.I believe very strongly in balance i feel that the martial arts has given me the disciplin to do this .It is easy to be come side lined and distracted with chasing money and living a hectic life style.trying to maintain balance in a country that tries to squeeze every last ounce of strength out of you is demanding keeping the faith and staying strong is the only way forward.
Saturday, 8 December 2012
The soul is a person's core and self-awareness. It is the main ingredient to find one's true and inner self. Self-awareness contributes a lot in finding the hidden self thus helping in the overall development of a person. Some people think that the soul is one's immortal part that exists before flesh embodiment. For soul-searching, it is very important to know everything about oneself so that even if there are external threats, one can easily overcome them. You must recognize the soul as the body.
Knowledge of one's shortcomings and strengths eases the shaping of his personality in a positive sense. Self-awareness contributes in knowing areas that need improvement as it performs the function of linking the soul to an individual's true self. Moreover, it is important to listen to the voice of your mind and soul so that you can relate it to self growth.
Inner self can be revealed only when we are able to listen to the voice of the mind as it directs us towards a path that is right and helpful for our personality. This inner voice can be heard when an individual is in solace. The best way to search your body and mind to gain self-development is to meditate peacefully. Meditation has been used since ages as a natural therapy that contributes in healing the soul and thereby infusing higher one's zeal so that he gains confidence and in turn developing his personality.
One can meditate in a silent place where no one can disturb. When one is able to concentrate solely on his or her inner self, it helps in knowing the soul's hidden secrets. There are various other methods too that contribute in searching our redemptive self for the development of the self. It includes yoga, acupressure, color therapy, naturopathy and various others. By adopting yoga technique, one is able to gain strength that helps in keeping a fit body and mind. When the soul is pure and free from tension, it automatically leads us towards a bright path so that we can develop ourselves entirely.
Having self-confidence is good but it has to be kept in mind that it should not become a trouble in your successful path. One should try to gain maximum knowledge of one's own inner self as it helps in knowing the inner self and soul. Self-control is also very crucial as there are times when people are soaked with rush of emotions and do not find time for soul-searching. So, controlling power should be strong enough to fight the external evil factors so that you can develop the self.
Moreover, it is important to have a spiritual self so that our mental level remains calm and free from pessimism. If we will always find faults in particular things, we will develop a negative perception about them and that hampers our mental level growth. So, it is important to have a stable and good mental status so that you can remain satisfied and contented as this will in turn help you to link yourself with your inner self and soul.
Finally, to develop a positive approach towards life contributes in soul-searching so as to have a true self that is pure and free from evils.
Visit this webpage today to read timeless tips for finding authentic happiness; you have the choice of being a happy person. The author of this article is Faith Kat Fay.
Article Source: http://EzineArticles.com/?expert=Faith_Kat_Fay
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